15 Snacks to Boost Energy and Productivity

snacks to boost energy and productivitySnacks to boost energy and productivity?

Let’s face it, we all like to be as productive as possible, whether at work, home or play.  Not surprisingly what we eat has a big impact on how productive we can be; fueling your body with high fat, sugar and salty snacks will ultimately decrease your ability to focus whereas refueling with snacks lower in fat, sugar and salt will have the reverse effect and have you producing more than ever before.

It’s normal to feel tired in the afternoon, but the right snack, snacks to boost energy and productivity, can help eliminate drowsiness and improve your mood.  What’s important is to pick snack foods that are good for you, like those that contain plenty of fibre, protein and good fats. These foods will fill you up and keep you moving, instead of providing you with a jolt of energy that burns out quickly.

The terrific infographic below has a list of 15 snacks to boost energy and productivity

snacks to boost energy

So there you have it, some simple snacks to boost energy and productivity. Enjoy!


NB: Terrific infographic above was created by Citrix GoToMeeting. Check out more of their great resources here.

Leigh Grigaliunas

Leigh is an owner and co-founder of School Hours Pty Ltd.Leigh's passion for helping others coupled with his desire to achieve a balance between raising children and earning a living, lead him to create School Hours Pty Ltd with his wife Yasmin.School Hours will be the place to go for Australian parents wanting to connect with progressive thinking, family friendly employers.

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