Let’s face it, we all like to be as productive as possible, whether at work, home or play. Not surprisingly what we eat has a big impact on how productive we can be; fueling your body with high fat, sugar and salty snacks will ultimately decrease your ability to focus whereas refueling with snacks lower in fat, sugar and salt will have the reverse effect and have you producing more than ever before.
It’s normal to feel tired in the afternoon, but the right snack, snacks to boost energy and productivity, can help eliminate drowsiness and improve your mood. What’s important is to pick snack foods that are good for you, like those that contain plenty of fibre, protein and good fats. These foods will fill you up and keep you moving, instead of providing you with a jolt of energy that burns out quickly.
The terrific infographic below has a list of 15 snacks to boost energy and productivity
So there you have it, some simple snacks to boost energy and productivity. Enjoy!